Saturday I was getting groceries with my son. I was very hungry and chose to get a slice of pizza. I usually do not eat away from home and this was the wrong choice. The rest of the night my belly had a pain in it, and the next day my feet were swollen. This will teach me to eat a food with white flour and who knows what else. Just sayin'.
Similar experience lately - my body just does not do well with that stuff anymore. I never noticed how it reacted when that's how I always ate, but I can sure tell now.
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