This is a family favorite. I have healthified it over the years and I am proud to chalk this one down as a healthy hit! It is fast, easy, and yummy.
7 Layer Dip
2 large cans non-fat re-fried beans
16 oz. jar low sodium salsa
10 oz. bag spinach
quinoa cooked in broth or other low sodium, low fat flavoring
10 chopped roma tomatoes
3 chopped bell peppers
6 chopped green onions
3-4 cubed avocados
Chop the spinach very fine and stir into the re-fried beans.
Layer everything into 2 9x13 pans.
Eat on tortillas, with chips, or dip sliced green peppers.
I eat mine with a fork and no chips or tortillas but whatever floats your boat!